Spinach Medley Made In The Microwave!

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• Servings: 3
• 2 1/2 cups spinach, finely chopped
• 1 1/4 cups mixed vegetables, finely chopped (carrots, beans and cauliflower)
• 1/4 cup sweet corn, frozen
• 2 onions, sliced
• 3 tablespoons cooking oil
• 1 teaspoon salted butter
• 1/2 teaspoon garlic paste
• 1/2 teaspoon cumin seed
• 1/2 teaspoon anise seed
• 1/4 teaspoon turmeric powder
• 1/4 teaspoon thymol seeds (ajwain)
• 1 teaspoon plain flour
• 1/4 teaspoon onion seeds (kalonji)
• 1 teaspoon dry fenugreek leaves (methi leaves)
• 1 teaspoon kashmiri chili powder
• 50 g panir, cubed
• 2 tablespoons curds
• 2 tablespoons tomato paste
• 2 tablespoons fresh cream
• 1/2 teaspoon black pepper
• 1 teaspoon coriander powder
• salt
• 2 tablespoons carrots, grated
• 1 small tomato, sliced
• 1/2 cup soy sauce
• cilantro

Recipe

• 1 microwave oil and butter comination on high for 2 minutes uncovered.
• 2 add onions, garlic paste, aniseeds, cumin seeds, thymol seeds, turmeric powder, onion seeds, dry fenugreek leaves and plain flour.
• 3 mix and microwave on high for 5 minutes uncovered.
• 4 add mixed vegetables, red chilli powder, corriander powder and black pepper powder.
• 5 mix and microwave on high for 5 minutes covered with a lid containing 1/2 cup water.
• 6 allow standing time of 2 minutes.
• 7 add spinach, sweet corn and paneer.
• 8 mix and microwave on high for 3 minutes uncovered.
• 9 add salt, tomato paste, curd and cream.
• 10 mix and microwave on medium for 5 minutes uncovered.
• 11 serve hot with hot puris/bhatura and garnished with grated carrots and sliced tomato.
• 12 guideline- use of water inside the glass lid ensures generation of steam to cook vegetables without the need to add water during the process.