sweet potatoes with caramelized onions

Ingredients

• Servings: 2
• 2 sweet potatoes
• 1 tablespoon olive oil
• 2 red bell peppers, thinly sliced
• 1 sweet onion, thinly sliced
• 1/4 cup fat-free sour cream
• salt and pepper to taste

Recipe

Preparation Time: 15 mins Cook Time: 1 hr

Ready Time: 1 hr 15 mins


• preheat an oven to 450 degrees f (230 degrees c). scrub and dry the sweet potatoes, then prick several times with a fork and place a baking sheet. bake in the preheated oven until the sweet potatoes are easily pierced with a fork, 50 minutes to 1 hour.
• heat the oil in a large skillet over medium heat. stir in the onion and bell pepper; cook and stir until the onion has softened and turned translucent, about 5 minutes. reduce heat to medium-low, and continue cooking and stirring until the onion is very tender and dark brown, 20 to 30 minutes more.
• split open the baked sweet potatoes and top with the onion mixture, salt, pepper, and a dollop of sour cream.