Peanut Butter And Fruit Cobbler For 1

Total Time: 20 mins Preparation Time: 5 mins Cook Time: 15 mins

Ingredients

• 1/2 cup fiber one cereal
• 1 tablespoon flour
• 1 tablespoon reduced-fat peanut butter
• 1 teaspoon honey
• 1 teaspoon brown sugar
• 1 cup fresh fruit

Recipe

• 1 preheat toaster oven to 350.
• 2 put fiber one in a sealed plastic bag and crush till it is fine.
• 3 add flour, and brown sugar to the bag and mix.
• 4 add peanut butter and honey to the dry mixture in bag. mix ingredients till it is well incorporated. it will be a crumbly mixture but should be able to hold it's form. if necessary, you can add some water to the mix.
• 5 press half of the mixture into the bottom of a ramekin and bake for about 10 minutes.
• 6 remove the ramekin from the over, add fruit then top with the remaining mixture.
• 7 bake for an additional 5 to 10 minutes. watch to make sure the topping does not burn.

Super Quick Feta Potatoes

Total Time: 18 mins Preparation Time: 5 mins Cook Time: 13 mins

Ingredients

• Servings: 1
• 2 -3 small potatoes
• 1/3 cup feta cheese, packed in brine
• 1/2 tablespoon butter
• salt
• pepper

Recipe

• 1 rinse and chop potatoes in quarters.
• 2 put the potatoes in a sauce pan with enough water to cover.
• 3 boil for about 8 min (or until knife tender).
• 4 drain and place back in the sauce pan with butter and place back on low heat.
• 5 season with salt and pepper (or any other herbs/seasoning of your choice).
• 6 saute for a min or so.
• 7 chop and add the feta cheese.
• 8 stir and heat until the feta is melted, yet still retains some shape.
• 9 serve.

Luscious Raw And Cooked Fruit Compote

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 4
• 4 cups berries or 4 cups stone fruit, pitted
• 1/2-1 cup sugar, to taste
• water

Recipe

• 1 place 1/2 of fruit in medium pot.
• 2 add scsnt 1/2 cup water.
• 3 cover and heat till fruit releases juices.
• 4 remove lid and add sugar.
• 5 bring to boil, simmer several minutes till sugar has dissolved and fruit is broken down.
• 6 pour into bowl and cool 10 minutes.
• 7 add remaining raw fruit and serve at room temperature.
• 8 store leftovers in fridge.

Rich Peanut Butter Pudding

Total Time: 25 mins Preparation Time: 15 mins Cook Time: 10 mins

Ingredients

• Servings: 6
• 1/3 cup sugar
• 2 tablespoons cornstarch
• 2 cups milk
• 1/4 cup creamy peanut butter
• 1 teaspoon vanilla extract
• 2 egg whites
• 1/4 teaspoon salt
• 2 tablespoons sugar
• whipped cream
• chopped peanuts

Recipe

• 1 combine 1/3 cup sugar and cornstarch in a heavy saucepan.
• 2 stir until well blended, slowly adding milk; bring to a boil.
• 3 cook, stirring constantly, 1 minute or until thickened.
• 4 remove from heat and stir in the peanut butter and vanilla extract.
• 5 combine the egg whites (room temperature) and salt, beating until foamy.
• 6 gradually add 2 tablespoons sugar, beating until stiff but not dry (but don't over beat).
• 7 fold the egg whites into the peanut butter mixture.
• 8 spoon into serving dish/glasses.
• 9 cover and let chill, adding cool whip; sprinkle the nuts before serving.

Homemade Gel Air Freshener

Total Time: 20 mins Preparation Time: 10 mins

Ingredients

• 2 cups distilled water
• 4 unflavored gelatin, packets
• 10 drops rose essence, fragrance or 10 drops your favorite essential oils
• 2 tablespoons salt
• food coloring (optional)

Recipe

• 1 place one cup of distilled water in a medium saucepan and bring to a boil.
• 2 add the gelatin and blend until dissolved, then remove from the range and add the other cup of distilled water, the salt, and the rose fragrance.
• 3 if you would like a colored freshener, add a few drops of food coloring.
• 4 place the mixture into small jars and allow it to remain at room temperature for about 12 hours.
• 5 the result will be a very effective gel air freshener.
• 6 the addition of the salt should eliminate the possibility of mold forming.

Strawberry Pancakes - 1 Point Per Pancake Ww

Total Time: 18 mins Preparation Time: 8 mins Cook Time: 10 mins

Ingredients

• 1 cup complete pancake and waffle mix
• 2 tablespoons sugar
• 1/4 teaspoon ground ginger
• 2 tablespoons fat free egg substitute
• 1/2 cup apple butter
• 1/2 cup 1% low-fat milk
• 1/2 cup fresh strawberries, chopped

Recipe

• 1 whisk sugar, mix, and ginger in a bowl.
• 2 in another bowl whisk milk, apple butter, and egg substitute.
• 3 stir together wet and dry until well blended.
• 4 gently fold in strawberries.
• 5 cook and serve.

Hawaiian Fritters

Total Time: 20 mins Preparation Time: 10 mins Cook Time: 10 mins

Ingredients

• Servings: 8
• 8 ounces creamy cottage cheese
• 1 egg, separated
• 2 teaspoons baking powder
• 3/4 teaspoon salt
• 1 cup flour
• 1 (8 ounce) can crushed pineapple, drained

Recipe

• 1 place pineapple in bowl with beaten egg yolk.
• 2 add sifted flour and baking powder.
• 3 carefully mix, then fold in stiffly beaten egg whites.
• 4 drop by tablespoon into skillet with hot oil covering bottom.
• 5 lightly brown and then roll in powdered sugar. easy and yummy; a good after school snack.