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Monday, August 31, 2015

Dragon Salad

Total Time: 1 hr 30 mins Preparation Time: 30 mins Cook Time: 1 hr

Ingredients

  • Servings: 1
  • 1/2 cup uncooked brown rice
  • 1 serving firm tofu (frozen and defrosted, as much water squeezed out as possible)
  • 1/4-1/3 medium avocado
  • 1 cup cucumber
  • 1/2 teaspoon salt
  • 1 sheet nori (i use the hand roll size )
  • 3/4 cup of your favorite teriyaki sauce (or use my quick one below)
  • sesame seeds (optional)

Recipe

  • 1 cut tofu into thin slices. layer tofu and half of the teriyaki sauce in a small bowl. let marinate for 1 hour or longer.
  • 2 meanwhile cook rice according to package directions.
  • 3 cut cucumber into thin sticks and slice avocado as thinly as possible. sprinkle salt over avocado slices.
  • 4 when your tofu is ready turn your skillet on med - med low. add tofu slices and heat on each side for about 2 - 3 minutes. heat remaining teriyaki sauce as well in a small saucepan.
  • 5 in a shallow bowl put about 1/3 of your rice. then a layer of torn up nori. a layer of rice, then add your cucumber sticks. add remaining rice. cover with your avocados. throw a couple more pieces of torn up nori on. then top with your warm tofu slices and a couple teaspoons or warm sauce. add some sesame seeds if you have them.
  • 6 quick teriyaki sauce directions:.
  • 7 mix 1 tablespoon cornstarch into 1/8 cup water till smooth.
  • 8 in a small saucepan on med - med high combine 1/2 cup water, 1/8 cup soy sauce, 1/2 teaspoon ground ginger, 3 1/2 tablespoons of brown sugar, 1/2 teaspoon of sugar, and 1/4 teaspoon garlic powder.
  • 9 when mix starts to bubble add the cornstarch mix. stir till thick.
  • 10 that's it!

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