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Friday, July 29, 2016

steamed asian sesame veggies

Ingredients

  • Servings: 4
  • 1/2 cup water
  • 1 head broccoli, cut into florets
  • 1 (8 ounce) can sliced water chestnuts, drained
  • 1 large carrot, sliced
  • 1 stalk celery, sliced
  • 1/2 cup snow peas
  • 1 (1 inch) piece fresh ginger, minced
  • 3 cloves garlic, minced
  • 1/4 cup reduced-sodium soy sauce
  • 3/4 teaspoon sesame oil
  • 1 1/2 teaspoons toasted sesame seeds
  • 1 pinch black sesame seeds (optional)

Recipe

    Preparation Time: 15 mins Cook Time: 15 mins Ready Time: 30 mins

  • bring water to a simmer in a skillet over medium heat; add broccoli, water chestnuts, carrots, celery, snow peas, and ginger. simmer until vegetables are just tender, 6 to 8 minutes. drain any remaining water.
  • mix garlic into vegetable mixture; cook and stir until fragrant, about 3 minutes. season with soy sauce and sesame oil, cooking until liquid has evaporated, about 5 minutes. stir in toasted sesame seeds.
  • sprinkle black sesame seeds over vegetables before serving.

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