Dilled Chicken Paprika

Total Time: 45 mins Preparation Time: 15 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• vegetable oil cooking spray
• 1 tablespoon vegetable oil
• 2 whole boneless skinless chicken breasts, cut into 1-inch pieces (about 14.5 oz)
• 1 cup sliced fresh mushrooms
• 1/2 cup chopped onion
• 1/2 cup chicken broth
• 2 teaspoons paprika
• 2 teaspoons chopped fresh dill weed (or 1 tsp dried)
• 1/4 teaspoon pepper
• 1 tablespoon cornstarch
• 2 tablespoons cold water
• 1 (8 ounce) carton plain low-fat yogurt
• 2 cups hot cooked noodles (no salt or fat added during cooking)
• 1 tablespoon chopped fresh parsley (optional)

Recipe

• 1 coat a large heavy skillet with cooking spray; add 1 tb oil. place skillet over medium heat until hot; add chicken. heat for 3-5 minutes, stirring occasionally, until chicken is lightly browned. remove chicken from skillet; reserve drippings.
• 2 add mushrooms and onion; saute until vegetables are tender. return chicken to skillet.
• 3 add broth, paprika, dillweed, and pepper; cover and simmer 15 minutes or until chicken is tender.
• 4 combine cornstarch and water; stir until smooth. add to chicken, and cook over medium heat, stirring constantly, until mixture comes to a boil. cook mixture 1 minute. remove from heat and stir in yogurt.
• 5 serve immediately over noodles. garnish with parsley, if desired.