Dilled Carrot Soup

Total Time: 25 mins Preparation Time: 5 mins Cook Time: 20 mins

Ingredients

• Servings: 6
• 1 1/2 cups chopped onions
• 2 garlic cloves, minced
• 6 cups reduced-sodium fat-free chicken broth
• 1 (16 ounce) can reduced-sodium diced tomatoes, undrained
• 2 lbs carrots, cut into 2-inch pieces
• 1 medium potato, peeled, cubed
• 2 -3 tablespoons lemon juice
• 1 -1 1/2 teaspoon dried dill weed
• salt and white pepper
• 6 tablespoons plain fat-free yogurt
• shredded carrot, as garnish
• dill sprigs, as garnish

Recipe

• 1 sauté onions and garlic in lightly greased saucepan until tender, about 5 minutes. add broth, tomatoes and liquid, carrots and potato; heat to boiling. reduce heat and simmer, uncovered, until vegetables are tender, about 15 minutes.
• 2 process soup in food processor or blendar until smooth. add lemon juice and dill weed; season to taste with salt and white pepper. serve soup warm or chilled. top each bowl of soup with a tablespoon of yogurt; garnish with shredded carrot and dill sprigs.