Spicy Bell Pepper Frittata

Total Time: 30 mins Cook Time: 30 mins

Ingredients

• 3 large eggs
• 2 egg whites
• 3 tablespoons chopped cilantro
• 1 teaspoon chopped oregano
• 2 teaspoons vegetable oil
• 1 medium red bell pepper, thinly sliced
• 1 small shallot, thinly sliced
• 2 ounces chorizo style soy sausage, such as soyrizo, sliced

Recipe

• 1 preheat oven to 350°f.
• 2 whisk eggs, whites, cilantro and oregano together. season with salt and pepper.
• 3 heat 1 teaspoons olive oil in 10 inch oven-proof skillet over medium heat.
• 4 add pepper and shallot and sauté for 5-7 minutes or until soft.
• 5 add sausage and remaining oil, cook for 1 minute.
• 6 stir egg mixture into vegetables.
• 7 transfer skillet over to oven and bake 12-15 minutes or until eggs are cooked through.
• 8 slice into wedges and serve hot.