Spicy Bell Pepper Frittata

Total Time: 30 mins Preparation Time: 15 mins Cook Time: 15 mins

Ingredients

• Servings: 4
• 2 teaspoons vegetable oil
• 2 large eggs
• 4 egg whites
• 3 tablespoons chopped cilantro
• 1 teaspoon chopped fresh oregano
• 1 garlic clove, minced
• 1 medium red bell pepper, thinly sliced
• 1/4 medium onion, thinly sliced
• 1/4 lb chorizo sausage, sliced
• salt
• pepper

Recipe

• 1 preheat oven to 350°f.
• 2 beat eggs and whites lightly, and stir in cilantro and oregano. season with salt and pepper.
• 3 heat the oil in a medium oven-proof skillet. add pepper and onion and saute until soft, 5-7 minutes.
• 4 add sausage and cook until lightly browned. (if you're using soyrizo here, cook just 1 minute.).
• 5 add garlic and cook a minute more, just make sure not to burn it!
• 6 add egg mixture into skillet and cook a minute more, making sure vegetables and chorizo are evenly distributed.
• 7 transfer skillet to oven and bake until eggs are cooked through, 12-15 minutes.
• 8 slice into wedges and serve hot or at room temperature.