Easy Cheesy Chicken Fingers, Reduced Fat

Total Time: 40 mins Preparation Time: 10 mins Cook Time: 30 mins

Ingredients

• Servings: 4
• 2 boneless skinless chicken breasts, cut into strips
• 1 1/2 cups corn flakes cereal, crushed into crumbs
• 1/2 cup shredded low-fat cheddar cheese
• 2 tablespoons low-fat margarine, softened
• 1 tablespoon grated parmesan cheese
• 1 teaspoon seasoning salt, to taste,divided (e.g. lawrys)
• 1/2 teaspoon cayenne pepper, to taste,divided
• 1/2 teaspoon black pepper, to taste,divided
• cooking spray

Recipe

• 1 season chicken breast strips with half the listed portion of seasoned salt, cayenne and black peppers.
• 2 it is best to let chicken marinate in the refrigerator for at least 45 minutes, but this is optional.
• 3 in a plastic bag, combine cornflakes crumbs, the remaining half portions of seasoned salt, cayenne and black peppers, add the parmesan cheese to this mixture, combine by shaking the plastic bag.
• 4 rub the chicken strips with the softened margarine to help the crumbs stick.
• 5 drop the chicken strips into the plastic bag containing the cornflakes mixture, shake until the chicken pieces are coated.
• 6 place the coated strips in a single layer on foil paper that has been sprayed with cooking spray.
• 7 lightly spray the chicken strips with a spritz of cooking spray.
• 8 bake at 375 degrees for 30 minutes or until cooked.
• 9 in the last 5 minutes of cooking, sprinkle the chicken strips with the shredded cheddar cheese.