Pumpkin Oat Flax Bars

Total Time: 30 mins Preparation Time: 10 mins Cook Time: 20 mins

Ingredients

• 4 tablespoons butter
• 3 egg whites
• 1/4 cup sugar
• 1 cup pumpkin
• 1 cup unsweetened applesauce
• 1 1/2 cups rolled oats
• 1 cup whole wheat flour
• 4 tablespoons flax seeds (ground)
• 1/2 teaspoon salt
• 1/2 teaspoon baking powder
• 1/2 teaspoon baking soda
• 1 tablespoon pumpkin pie spice
• 1/4 cup dried cranberries

Recipe

• 1 preheat oven to 350 degrees.
• 2 prepare 9x13 pan.
• 3 in mixer, mix together butter, egg whites, and sugar.
• 4 add pumpkin and applesauce. mix.
• 5 mix together dry ingredients.
• 6 add dry ingredients to wet. mix well.
• 7 fold in cranberries.
• 8 press into pan. use wax paper to press evenly.
• 9 bake at 350 for 20 minutes.
• 10 let cool completely.
• 11 cut into 12 bars.