Low Fat Bechamel Sauce

Total Time: 25 mins Preparation Time: 20 mins Cook Time: 5 mins

Ingredients

• 1 1/2 tablespoons cornstarch
• 1 1/2 cups low-fat milk (1%)
• 2 whole cloves
• 1/2 small onion
• 1 bay leaf
• salt and pepper

Recipe

• 1 whisk cornstarch and 1/2 cup of milk in a nonstick pan until smooth. whisk in the remaining 1 cup of milk. stick the cloves into the onion and add onion and bay leaf to the pan.
• 2 cook over low heat, stirring frequently, for 12 minutes or until the mixture is hot and well infused with the bay leaf and onion.
• 3 raise heat to medium, let simmer for 5 minutes, stirring constantly. season with salt and pepper.
• 4 remove from heat, push through a sieve into a bowl.